How to Recharge and Renew

 

You deserve to be refreshed. If you're feeling a little tense and in need of some self-care, here are two practices to help you cultivate a better mood.

 

Recharge

To instantly recharge, you'll need to power down or log off if you're online. Then start a 15-minute yoga stretch to get your blood flowing. You can even sit still and tap into our Into The Bleu Vol.1 Playlist.

 

Renew

To instantly renew, you'll need to change your scenery. We suggest a nice beach day or if you're not able to change your scenery and visit a beach, there is always a great book waiting for you to get lost in. Use this time to feed your imagination and tap into your #BLEUWoman vibe.

 

 Share with us, what are some ways you recharge and renew?

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